First Aid Myth And Fact - Apply A Hot Compress To A Sprained Ankle

Myth:

Apply A Hot Compress To A Sprained Ankle

Fact:

Cold is the best way to combat swelling. Heat could actually worsen the inflammation of the injury. For ankle sprains, apply a cold compress for a full 10 minutes and then continue to apply cold as needed.

#AzmiShahrin

#TripleATraining

#KursusFirstAid

#LatihanFirstAid

#BengkelFirstAid

#KursusCPR

#LatihanCPR

#BengkelCPR